DIA 001 - Welcome To The Show!

The Dudes introduce themselves and talk about expat life, Asian culture, and more.

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DIA Blog 019 - Living Life With Rocks In Your Shoes by H8R

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by H8R You know that feeling right? You're moving along through your day, walking down the road or getting in some exercise. Then, BOOM ! It hits you. That sharp, nagging pain of a rock deeply embedded in your shoe right between the insole and the delicate parts of your foot. It's the worst! So, what do you do? Some would stop everything immediately and get that sucker out of there. Others power through and take it out when it's convenient. Which is the right way to go? This thought came to me as I was getting in my jump rope workout at the park. A nice, big rock got in my shoe while I was jumping rope. Stopping to take it out right then would break a pretty nice streak I had going and disrupt my workout. I decided it was best to finish up my workout and then dump those rocks out when I got home ( gaman much?). In my case, the rocks in my shoe were actually rocks in my shoe. But having a lot of tiny annoyances in your life can be just like having ...
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DIA Blog 012 - Your SUPER SECRET 5 Step Guide To Staying 2 Nights In Osaka For 5 Bucks by H8R

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  by H8R That's right player, you didn't misread the title. I stayed two nights in Osaka for the whopping total of five bucks. It didn't take that much work either! Wanna know more about my trip to Osaka? Check out our episode about traveling to Osaka! There are a few caveats, but if you are traveling with a few friends, you can really save some cash and have a good time! Use Booking.com If you've never used booking.com , it's a pretty sweet website. You can find tons of properties all over the world. Many locations offer free cancellation before a certain date and allow you to pay when you check-in. We used this to book our capsule hotel reservations for about ￥3000 per night. Get your promo code Booking.com has a referral system that's hard to beat. Look for something at the top of the website or in the menu for the app that says, "Refer Friends & Earn." You can get a promo code that you share with your friends. If they u...
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DIA Blog 017 - EXPAT WORKOUT? It's Easy If You Do It SMART! by H8R

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by H8R So you've decided to get into better shape, right? Good for you! Now where do you start? A lot of people will go and shell out a ton of money to join a fancy gym with nice amenities that you'd never use. Some gyms in Japan can cost up to $100 a month! My advice is to skip the gym and either workout in your house or outside! Aside from the money you'll save by not having to pay for a gym membership, you can also save some time in your day by not having to commute to and from the gym. In today's post, I'll outline a SMART and SIMPLE workout plan that ANYONE can do almost ANYWHERE . Three types of workouts For my workout, I generally have 3 different types of workouts. They all roughly take about 20 minutes to complete. They are: Cardio Strength training Circuit training Cardio This will boost your stamina and endurance so you can work harder without getting as tired. Here are some activities to choose from: Cycling Swimmin...
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