Dudes In Asia Podcast

by H8R You know that feeling right? You're moving along through your day, walking down the road or getting in some exercise. Then, BOOM ! It hits you. That sharp, nagging pain of a rock deeply embedded in your shoe right between the insole and the delicate parts of your foot. It's the worst! So, what do you do? Some would stop everything immediately and get that sucker out of there. Others power through and take it out when it's convenient. Which is the right way to go? This thought came to me as I was getting in my jump rope workout at the park. A nice, big rock got in my shoe while I was jumping rope. Stopping to take it out right then would break a pretty nice streak I had going and disrupt my workout. I decided it was best to finish up my workout and then dump those rocks out when I got home ( gaman much?). In my case, the rocks in my shoe were actually rocks in my shoe. But having a lot of tiny annoyances in your life can be just like having ...

by H8R Be sure to check out our episode about martial arts ! Everyone knows something about martial arts, right? Whether you practiced judo, watched someone break bricks in karate, or like to watch actions movies like John Wick, martial artists have captivated the imaginations of people all over the world. The martial arts we see in movies and TV show looks cool, but there is a whole lot more to living a "martial" lifestyle than flashy kicks and lightning fast combo attacks. More than learning simply how to punch and kick, the time spent in the dojo or gym teaches us a lot about ourselves and others. We can find our strengths and weaknesses. We can also join a like-minded group of individuals who strive to be more and do better in life. As someone who has practiced martial arts for over 10 years, here is my list of 7 AWESOME THINGS you can learn from studying martial arts. How to be confident Mastering something and gaining skill brings about a certain level ...

by H8R Expat life can be pretty demanding. You've decided to leave your hometown, friends, family, and the comforts of home behind. Many expats find themselves in an unfamiliar (and sometimes unwelcoming) environment with a host of challenges to face and obstacles to overcome. Take into account that you've also ditched your support system and those expat blues can start to sink in PDQ (pretty damned quick). As people become depressed, they often find comfort in food. If you start to adopt a sedentary lifestyle and put on some extra pounds, this can compound the effects of that expat despair and lead you to a dark, dark place. So what can you do about this? When life gets you down, it's best to get moving! Exercise has been shown to provide many benefits for your physical and mental health including a better mood and sustained energy throughout the day. If you can consistently stick to a fitness plan, you'll find that other parts of your life start to ...

by Noogie Keeping your fitness goals is never an easy thing. Trust me, I've broken those goals every year as long as I can remember.  However, this year has been different and I would like to share with you guys some tips on how to keep your goals this year. Not only will you unleash your inner beast, but you'll make the right lifestyle changes for the rest of your life.  Ready for the tips? Let's get started. Check out our podcast about fitness in Japan and Vietnam here! #1 - Have the Vision You need to know what you're about to embark on will lead to. There will be a lot of challenges and pain involved to reach your goals so you will need to remind yourself daily or when you need it the most "why" exactly you're doing this.  If there's no solid answer to " why " you are doing this, you will give up and walk away quickly. Paint the perfect picture of what you hope for and wish to see inside your mind ...