DIA Blog 017 - EXPAT WORKOUT? It's Easy If You Do It SMART! by H8R
by H8R So you've decided to get into better shape, right? Good for you! Now where do you start? A lot of people will go and shell out a ton of money to join a fancy gym with nice amenities that you'd never use. Some gyms in Japan can cost up to $100 a month! My advice is to skip the gym and either workout in your house or outside! Aside from the money you'll save by not having to pay for a gym membership, you can also save some time in your day by not having to commute to and from the gym. In today's post, I'll outline a SMART and SIMPLE workout plan that ANYONE can do almost ANYWHERE . Three types of workouts For my workout, I generally have 3 different types of workouts. They all roughly take about 20 minutes to complete. They are: Cardio Strength training Circuit training Cardio This will boost your stamina and endurance so you can work harder without getting as tired. Here are some activities to choose from: Cycling Swimmin...