Dudes In Asia Podcast

by H8R You know that feeling right? You're moving along through your day, walking down the road or getting in some exercise. Then, BOOM ! It hits you. That sharp, nagging pain of a rock deeply embedded in your shoe right between the insole and the delicate parts of your foot. It's the worst! So, what do you do? Some would stop everything immediately and get that sucker out of there. Others power through and take it out when it's convenient. Which is the right way to go? This thought came to me as I was getting in my jump rope workout at the park. A nice, big rock got in my shoe while I was jumping rope. Stopping to take it out right then would break a pretty nice streak I had going and disrupt my workout. I decided it was best to finish up my workout and then dump those rocks out when I got home ( gaman much?). In my case, the rocks in my shoe were actually rocks in my shoe. But having a lot of tiny annoyances in your life can be just like having ...

by Noogie Keeping your fitness goals is never an easy thing. Trust me, I've broken those goals every year as long as I can remember.  However, this year has been different and I would like to share with you guys some tips on how to keep your goals this year. Not only will you unleash your inner beast, but you'll make the right lifestyle changes for the rest of your life.  Ready for the tips? Let's get started. Check out our podcast about fitness in Japan and Vietnam here! #1 - Have the Vision You need to know what you're about to embark on will lead to. There will be a lot of challenges and pain involved to reach your goals so you will need to remind yourself daily or when you need it the most "why" exactly you're doing this.  If there's no solid answer to " why " you are doing this, you will give up and walk away quickly. Paint the perfect picture of what you hope for and wish to see inside your mind ...